I’m here to help ambitious professionals break free from burnout and confusion, reclaiming their energy, health, and confidence for the long haul.
My brand is about cutting through fitness industry hype and delivering real, no-nonsense coaching that works in the context of a busy, demanding life. I blend science-backed movement, mindset, and sustainable rituals to create practical strategies that drive lasting results—not just temporary motivation.
My approach is direct, deeply personal, and built on real-world experience—not just theory. I believe transformation is possible for everyone, and I’m relentless about helping people stop wasting time on generic advice and start building true self-mastery. I don’t tolerate giving up or settling for less than what you’re capable of. My mission as a speaker is simple: to inspire and equip audiences with the clarity, structure, and ownership they need to live longer, move better, and lead with purpose.
About Rod
I’m Rod Stanley—a Health & Fitness Professional, Marine Veteran, and Transformation Specialist with a story of resilience.
After a life-changing injury in the Marine Corps, I had to rebuild my body and mindset from the ground up. That journey sparked my obsession with uncovering the real roots of lasting health and human performance.
Now, I help driven professionals, leaders, and teams escape cycles of stress, burnout, and quick fixes, guiding them toward deep, sustainable transformation. My approach blends the best of cutting-edge science, practical rituals, and timeless wisdom—all grounded in what I’ve lived myself. On stage and in workshops, I share no-nonsense insights and real-world tools, empowering audiences to move better, think sharper, and live with lasting confidence and purpose.
Offstage, you’ll probably find me lifting weights, diving into philosophy, or hanging out with my wife and son—reminded every day of what really matters.
Rod's Talks
I help high-achieving professionals escape the burnout cycle to reclaim energy, resilience, and confidence for a healthier, more fulfilling life.
RITUAL: How to Reboot Your Body, Ignite Your Spirit, and Shine for Life
R.I.T.U.A.L. How to Reboot Your Body, Ignite Your Spirit, and Shine for Life is my flagship keynote, designed for organizations and audiences seeking a practical and inspiring approach to personal transformation. In this presentation, I share the RITUAL Framework—a structured, research-informed process that helps individuals break unproductive patterns, strengthen mind-body alignment, and build sustainable habits that support long-term performance and well-being. Drawing from my background in fitness, functional movement, behavior change, and human potential, I provide actionable strategies that empower attendees to reset their internal narrative, elevate their energy, and move forward with clarity and intention. My goal is to equip every audience with a proven blueprint for growth—one they can immediately apply to improve resilience, productivity, and overall quality of life.
Learn How to:
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“Reboot” your identity break old habits by letting go of old stories, release outdated patterns, and step into a new self with clarity and courage.
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Drive meaningful change with intention, intensity, and time, using a proven process to align your deepest “why” with consistent action that creates lasting transformation.
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Create true mind-body-spirit union—by integrating physical health, emotional balance, and inner purpose to elevate your energy, resilience, and magnify your impact on everyone around you.
Let's Connect
I help high-achieving professionals escape the burnout cycle to reclaim energy, resilience, and confidence for a healthier, more fulfilling life.
971-382-5626